Being pretty thin my entire life, I never felt the need to pick up a weight. Of course my mid-twenties happened and it seemed as if out of no where my clothes started to become too tight! I had no clue about fitness, weight loss, fat loss, none of that.
I did my best to research and ended up on the low cal, low carb, clean eating cardio train. I hit a wall and wasn’t seeing the results I wanted.
Tired of the BS I just happened to google “Clean Eating is a Scam”. JC’s article on the subject was the first that was listed in the search. That article seriously changed everything I thought I knew or understood about fat loss and sanity through dieting.
Under his guidance I was able to lean out with fundamentals that I didn’t think would work for me and my body type. No cardio and proper nutrition with my sanity in check! Couldn’t have had a better experience!