Books and Products

If you're interested in personal coaching, get in touch with me to setup a chat.

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LGN365 | A Complete Body-Recomposition Course

LGN365 is a full-on guide to building muscle, losing body fat and creating your ideal physique. I know of no other program that includes all the information wrapped into one resource.

You get the following:

  • 4 Hypertrophy Programs
  • 3 Fat Loss Programs
  • Full Dietary Guidelines
  • Online Nutritional and Macronutrient Calculator
  • Exercise and Mobility Demo Videos
  • Expert Interviews Videos and Podcasts
Get LGN365

Stay Leaner Longer

Breaking The Mindset Mistakes That Lead To Diet Rebound

Stay Leaner Longer is a book about the mind — mostly about how we view fat loss, and the struggles that come along with dieting. There are no training or diet programs in this book.

However, you'll discover all the reasons why you're not making the progress you want with your fat loss goals, and why it's so hard to keep the fat off once you've lost it.

After reading Stay Leaner Longer, you'll be well-equipped to take on any diet/training program with confidence you can actually stick to it and make it work.

Get Stay Leaner Longer

HOTBOD | Your Guide To Getting Strong And Sexy

HOTBOD is my women's only training and diet program. In it contains 4 programs each spanning 12 weeks in length to give you a full year's worth of training.

HOTBOD contains the following:

  • The Main Manual which covers training, diet and how to progress according to the 4 phases.
  • The Mindset and Motivation Guide which helps you develop the proper mindset to make fitness and training a part of your daily life, and not just something that comes and goes.
  • Movement and mobility demos.
  • A complete conditioning section for adding extra intensity to your sessions.
  • Online macro and calorie calculator that helps you determine your dietary starting point based on your goals, current weight, and activity levels.



One-Time Training and Diet Program Design

Need help with your diet and training, but don't need a ton of hand-holding, or guidance?

If this sounds like you, then a one-time consultation over the phone with me + program and diet design is a good fit for you.

When you grab this, you'll get a full 12-week training program with macronutrient, and diet-related guidelines to accompany your main goal, whether it be fat loss, muscle gain, or a little bit of both.

I'll jump on the phone with you after i've designed your program to make sure you understand everything in full, and to answer all of your questions before getting started.

Get Your Personalized Program

JCDFitness Beginners Muscle Building Routine

The JCDFitness beginners routine is perfect for those who:

  • Are new to weight training, and want to build muscle quickly
  • Have less than 1 year of proper weight training experience
  • Want to get feedback/support from JC and others doing the program in our private Facebook Group
  • Want to have leave their skinny selves behind and finally achieve a muscular physique


Get JCDF Beginners Routine

Personal Fitness Coaching

If you're interested in personal coaching, get in touch with me to setup a chat.

Schedule Your Call