I get questions sent in all the time. Sometimes they’re easy enough to simply send a reply. Other times, they take a little longer, and require a string of emails to help. I do what I can.
And then there are times like today where I feel an open response will help many people with a similar question.
Whenever you join all the insiders, who get all the free no-bs, fitness-enlightening content, I hit you with the very first email which contains a free ebook and this statement: “tell me your biggest fitness struggle.”
When the struggles come in, I always respond.
Recently, a lady wrote in the following:
My fitness struggles include being intimidated in the gym… For example, the best gym I have access to is on a military base, and the weight room is often crowded with experienced people, and I don’t necessarily know proper form for all the things I want to do in the gym, and don’t know how much weight I can handle.
So, when there are a ton of people using the weights, I feel like I’m in the way trying to learn.
Today we’re doing something a bit differently. Before I give you my advice, I’m calling on 3 ladies I respect to contribute their ideas and offer insight. (more…)