This is part 1 of a 3-part series that will be unraveling over the next week.
In part 1, we’re covering resistance training. I’ll cover why it’s the fundamental key to changing your shape in the quickest manner possible and why I feel it’s superior to any other form of exercise.
In part 2, I’ll be covering why diet can/should be secondary to training, but only when the training it’s done correctly.
In part 3, I’ll be covering the mindset and motivation aspects of creating the physique changes you want. We’ll also cover how they might make or break your efforts. Read More