Check out some of the results from my program:

Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results

I get questions sent in all the time. Sometimes they’re easy enough to simply send a reply. Other times, they take a little longer, and require a string of emails to help. I do what I can.

And then there are times like today where I feel an open response will help many people with a similar question.

Whenever you join all the insiders, who get all the free no-bs, fitness-enlightening content, I hit you with the very first email which contains a free ebook and this statement: “tell me your biggest fitness struggle.”

When the struggles come in, I always respond.

Recently, a lady wrote in the following:

My fitness struggles include being intimidated in the gym… For example, the best gym I have access to is on a military base, and the weight room is often crowded with experienced people, and I don’t necessarily know proper form for all the things I want to do in the gym, and don’t know how much weight I can handle.

So, when there are a ton of people using the weights, I feel like I’m in the way trying to learn.

Today we’re doing something a bit differently. Before I give you my advice, I’m calling on 3 ladies I respect to contribute their ideas and offer insight. (more…)


May 5, 2014

My Story: Life as a FFB, and My Personal Fitness Struggles

A few days ago, I posted a video about the 3 Common Fat Loss Mistakes You Aren’t Familiar With and today is the second portion of this video series.

Today I cover my story:

  • Life as a Former Fat Boy ( and why Men’s Health says I coined the term ‘Former Fat Boy Syndrome’)
  • Why my first run at physical transformation was so successful
  • How I hired my first coach, and what it taught me
  • Why I still receive personal fitness coaching to this day
  • Why you shouldn’t ever seek perfection, but consistency…
  • If you think you have bad genetics… join the club!

TIME SENSITIVE: If you’re interested in learning more about the fat loss group I mentioned at the end of the video, please click the button below and submit your best email. I’ll send you a personal message and we’ll chat about the group.

3-21-14 – notifications closed…

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March 3, 2014