A few days ago, I talked about 2 things… First we talked about tracking your training, and then how we had to scrap the tried and true protein maxims. If you missed part 1, please do yourself a favor and read it.
Onto part 2.
Lots of Activity in short bursts can do a lot for fat loss
During the first part of our trip, we ate like idiots, and I am making no joke here. I’d say for the first week, our daily intake consisted of the following, and this was just breakfast:
- 6-8 eggs
- 2-3 pancakes
This was the typical American breakfast choices many of the small restaurants in the old city serve to tourists. And talk about cheap. Our money went a long way, so we ate and ate and ate.
Coffee side note: I also enjoyed a ton of boutique coffee shops. Here’s an Instagram (follow me) of my favorite coffee spot called Ristr8to. If you ever get the chance to visit Chiang Mai, hit this place up. (more…)