If you’re new to this page, make sure you check out my Beginners Guide to Building Muscle for elaboration on the muscle building process.
I’ve since taken down the information and put it all into a PDF for convenience. If you find any typos, or if anything is unclear, please contact me, let me know your thoughts and I’ll see what I can do to make it better…
Click the image below to download the pdf or click here.
Since there are split squats in this program, refer to the video below for an example of how to perform them.