Hey there.  I want you to know I’m very thankful that you’re here, reading, and sharing my work with others.  Here at JCDFitness, it’s a one-man show.  Anything you might imagine that goes on here with this website, I’m the one behind it.

Whether it be web/graphic design, article marketing, research, or random wordpress maintenance, I do it all.

So, if you enjoy my writing, and contributions to the fitness community, and would like to help support JCDFitness, feel free to make a donation.  Just click through and Paypal will take care of the rest.