Contact

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Hey, thanks for wanting to get in touch with  me. I try to respond asap, but these days we’re looking at about a 2-3 day time period before I can get back with you, so don’t lose hope if I don’t reply within the hour.

Email Policy:

When writing, please be mindful of my time. If you write 10 long paragraphs, I have a really hard time processing it all at once because I know it’s going to take more than 2-3 minutes to read, think about and respond.

If you can’t say what you need to in 5 sentences or less, please rethink what you’re trying to say and then email me. 

If this displeases you, blame my friend Leo for the inspiration.

However there are certain emails I will ignore altogether without a reply. If you’re wanting to exchange links, or advertise, your email will likely be ignored. Instead of asking me to exchange links, I’d rather you send me a link to something you wrote, or that you think is great. If I like it, I’ll mention it on Facebook, Twitter or even in an article.

I’m not accepting any advertisement proposals.

Lastly, please understand this is my living. I love emails from friends and readers who want to talk training, nutrition, and other fitness-related topics. Just realize I won’t design a program or analyze your current training because it’s not a good use of our time, nor is it fair to my paying clients.

Coaching

If you’re interested in coaching, please see the coaching page.

Attention:

I’m not available to ‘look over your routine’ or to ‘critique‘ your training or nutrition plan.

  • Write me any time. Any media inquires can go here as well.