Feel free to drop me an email at anytime. I usually answer within 24 hours. If not within that time frame, I’m usually traveling or working on a project – so bear with me if it takes a few days.
When writing, please be mindful of my time, as well as yours. If you write 10 long paragraphs, it’s easy for me to archive or mark it ‘unread’ and move onto my other emails. Frankly, when I get a long email, I know it’s going to take more than 2-3 minutes to read, think about and respond. If you can’t say what you need to in a few paragraphs or less, perhaps you need to rethink what you’re trying to say and then email me.
Please keep it to 10 sentences or less…
I do not mean to sound like a jerk – I value my time and you should as well – it’s something we’ll never get back. If you still think I sound like a jerk, read this.
As I mentioned earlier, I try to answer emails asap. However there are certain emails I will ignore altogether without a reply. If you’re wanting to exchange links, or advertise, your email will likely be ignored. Instead of asking me to exchange links, I’d rather you send me a link to something you wrote, or that you think is great. If I like it, I’ll mention it on Facebook, Twitter or even in an article.
If you’re trying to advertise a crappy product on my site, save your time and effort – I won’t respond to your email.
Lastly, please understand this is my living. I love emails from friends and readers who want to talk training, nutrition, and other fitness-related topics. Just realize I won’t design a program or analyze your current training because it’s not a good use of our time, nor is it fair to my paying clients.
If you want to consult, use the consultation drop-down menu in the contact form below
I’m not available to ‘look over your routine’ or to ‘critique‘ your training or nutrition plan. Due to the time it would take me to give you a solid critique of your plan based on your goals, you might as well get a consultation and work with me for 6-10 weeks. If you only need nutrition or training advice, and not both, I offer program design and nutritional counseling as well.
I’m not accepting guest articles at this time.
If the form doesn’t seem to be working, send an email to jcdfitness @ gmail.com