Consultations

I’m available for training and nutritional consultations.  My approach is incredibly flexible and built around the individual’s needs. I don’t believe in giving everyone a generic template and meal plan – you can find such a plan in many places for free and oftentimes it will even cost you.

My primary objective for all clients is to help you reach your goals and teach you how to continually improve and/or maintain without a ton of confusion or future hand-holding.  To put simply, I want to equip you with knowledge that is both practical and useful.

I wish to aid you in learning objectivity while pursuing your fitness goals.  This way, you can continue on your own for years to come without having to rely on a trainer or coach for every little detail.

Note:

I’m not available to ‘look over your routine’ or to ‘critique‘ your training or nutrition plan. Due to the time it would take me to give you a solid critique of your plan based on your goals, you might as well get a consultation and work with me for 6-10 weeks. If you only need nutrition or training advice, and not both, I offer program design and nutritional counseling as well.

If you have any questions regarding my services, feel free to contact me using the form or email address below.

  • You use this area to tell me about yourself. Age, gender, goals, and whatever else you'd like to tell me needs to go here. I will usually respond in 24 hours with my consulting guidelines and new client questionnaire.

jcdfitness @ gmail.com

Make sure “Consultation” is placed in the subject line so I don’t miss it.