I made a quick video to give a demonstration on how to use bands for upright rows. The reason for doing this is because one of my original beta testers of LGN365 sent in a question about how to do upright rows that didn’t bother her wrists.
This is a complaint, although not too common, but worth addressing and correcting, if possible. If it’s not the wrists, it’s shoulder discomfort when doing the movement.
I tried to explain the proper way to do them with bands, but thought a video was a much better idea to show how I do them. Also, I’m working on my editing skills, so it was good practice.
I also managed to demonstrate front raises, which really need no explanation on how to do them.
I’ve also demonstrated side lateral raises, both from the front and the back. [Read more...]