Training For Women: [reader question] What are the best exercises to lose belly fat?

What are the best exercises to lose belly fat?

Main points:

Idea #1: Training shouldn’t, and doesn’t have to be gender-specific.

Idea #2: Training frequency can determine intensity.

Idea #3: I like to make training program with limbs as the primary focus, and core the secondary. Note: this doesn’t mean you must train this way all the time.

Final idea: Exercises alone do not burn belly fat — it’s a combination of a fat loss diet, and a sound training program.

— other resources from the video:

Low carbs and fat loss

How to train properly for fat loss

Why you can’t spot reduce fat

How To Train Properly For Fat Loss

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How To Build The Body You Want Without Starving Yourself, Doing Endless Cardio, Or Missing Out On Your Favorite Foods…

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In today’s video and podcast, I give you what I feel are the best methods to use when training for fat loss.

I particularly like metabolic training and even bodybuilding style training over pure strength-focused programs for many reasons.

I’m also big on limiting cardio to get the most out of your training and recovery.

 

JC Deen is a nationally published fitness coach and writer from Nashville, TN. Currently living in the blistering Northeast. Follow me on X/Twitter