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All posts in "Motivation"

What To Do When You’re Not Motivated

By JC Deen

Motivation can be very hard to come by… but when it does, you get excited, and ready to make a change. However, if you only act when motivation rolls around… well, you probably won’t get much, if anything, done at all. Watch the video below to learn why: Action Must Precede Motivation Video Notes: 2 Types […]


Weighing The Risks – How Weekend Athletics Can Ruin Your Gainz

By JC Deen

What do you want? Strength? Aesthetics? More athletic ability? It’s important to know because the goal you choose will determine the steps you take take, as well as the precautions you may have to consider. A few weeks ago I got the email every coach hates to get. It read something like the following: “JC, […]


Why Motivation Is Useless: Bruce Lee’s Take

By JC Deen

Today, the name Bruce Lee is synonymous with martial arts, self-actualization and worldwide stardom. But this wasn’t always the case. As an immigrant to the United States from Hong Kong in 1959, Bruce was relatively unknown in his new country. At the age of 28 with his largest notable TV role, The Green Hornet, flopping […]

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