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Are You Unbreakable? The Importance Of Mobility For Training And Daily Life

By JC Deen

Today’s article is a guest post by Kate Galliett, Author of The Unbreakable Body, a web-based strength & conditioning program. Kate holds a BS in Exercise Science and has worked as a fitness professional for 12 years. Now more than ever, we are finding ourselves juxtaposed between two worlds. In one world, we want to be able to […]


More of the Less Known and Asking The Right Questions

By JC Deen

Today’s guest article is by Nathan Nadeau, B.Hsc, NSCA-CPT Enlightenment In recent years, mainstream physical culture has enjoyed a surge of enlightenment. What I mean by that is the readily accessible amount of good information is on the rise. This is evident simply by a quick observation of what most believe to be true of […]


Former Fat Boy Syndrome Hangups

By JC Deen

This article is a follow up from last weeks article, From Fat to Fit.  Both are written by Bryan Barletta.  This also is a nice expansion to my original article, The Former Fat Boy Syndrome. As I write this, I question the former part of the title, and that’s bad but progress doesn’t happen over […]

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