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Make A Small Promise To Yourself, and Keep It [30-day challenge]

By JC Deen

When you set a fitness and physique goal, it’s easy to get caught up in the motivation you feel, and excitement of what’s to come. However, after a few days of hard work, the reality always sets in. Our reality is far different than what we initially dreamt up in our heads. Getting up early […]

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Fitness Goals: Understanding Why We Give Up

By JC Deen

It’s the second week of February, and if you set a physique-related resolution, but have since given up, I want to help you to determine exactly why. Today we’re going to focus on figuring out exactly what went wrong, and why you gave up. Then in part 2, we’ll wrap up with a surefire system […]

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Physique Development: Being Better Than Your Blind Spots

By JC Deen

For the physique-conscious individual, we aren’t plagued by what we don’t know, but more so by all the unknown unknowns. It’s a blind spot. We all have them, but rarely cognizant of this fact. It can keep us stagnant for far longer than it should. What do I mean exactly? We are a people in […]

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