Physique Development: Being Better Than Your Blind Spots

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For the physique-conscious individual, we aren’t plagued by what we don’t know, but more so by all the unknown unknowns.

It’s a blind spot. We all have them, but rarely cognizant of this fact. It can keep us stagnant for far longer than it should.

What do I mean exactly?

We are a people in pursuit of excellence. We want to be bigger, leaner, stronger, faster, more flexible.

We desire to create a better version of ourselves, and to reach new heights – no matter the cost of time or effort.

This is an admirable pursuit, and one many can benefit from, but the process is an arduous one.

Weights get heavier. Progress is harder to come by. We’re nearing the final floors of our genetical high-rise.

But we yearn for more. (more…)


June 6, 2014
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Weighing The Risks – How Weekend Athletics Can Ruin Your Gainz

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What do you want?

Strength? Aesthetics? More athletic ability?

It’s important to know because the goal you choose will determine the steps you take take, as well as the precautions you may have to consider.

A few weeks ago I got the email every coach hates to get.

It read something like the following:

“JC, Really Bad news.. We had an Alumni Rugby game this Saturday, and I went up for a kickoff and got hit wrong, landed on the ball and broke two ribs.. I can’t workout or run or anything for 4-6 weeks. What am I supposed to do now?”

This is the worst. Here we have someone who started off so well, only to be derailed by an injury.

While most people won’t find themselves breaking ribs too often, injuries incurred from physical activity are bound to happen the longer you’re pushing your limits.

Something I always discourage clients from is activity that interferes with their primary goal, as well as those that come with high risk and little reward.

This is why I highly discourage my  otherwise inexperienced clients (those who have no previous athletic experience) from sprinting, or even going for long jogs as a part of their cardio plan.

Intervals? Sometimes, but only as long as the impact is low, and controlled. (more…)


December 12, 2013
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