The Psychological Woes Of Physique Enhancement – Why People Fail, Negative Feedback Loops, And The Plague That Is The Shortcut Mentality

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I get hundreds of messages each week via email and Facebook—many of which I’m happy to reply and offer help. However, I see a common occurrence that is robbing many of the amazing results they could have.

It’s the shortcut mentality. We want everything to happen quickly, all the while doing as little work possible. It’s why all the ads and media hype promising abs in 15 minute workouts, or a beach-ready physique with little time investment is a crock of cow feces.

In the wise words of Ronnie Coleman, “everyone wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight!”

While we all may laugh at his sayings and mannerisms, he’s got a point. Everyone wants the prize, but no one wants to put in the work. [Read more…]

Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results

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I get questions sent in all the time. Sometimes they’re easy enough to simply send a reply. Other times, they take a little longer, and require a string of emails to help. I do what I can.

And then there are times like today where I feel an open response will help many people with a similar question.

Whenever you join all the insiders, who get all the free no-bs, fitness-enlightening content, I hit you with the very first email which contains a free ebook and this statement: “tell me your biggest fitness struggle.”

When the struggles come in, I always respond.

Recently, a lady wrote in the following:

My fitness struggles include being intimidated in the gym… For example, the best gym I have access to is on a military base, and the weight room is often crowded with experienced people, and I don’t necessarily know proper form for all the things I want to do in the gym, and don’t know how much weight I can handle.

So, when there are a ton of people using the weights, I feel like I’m in the way trying to learn.

Today we’re doing something a bit differently. Before I give you my advice, I’m calling on 3 ladies I respect to contribute their ideas and offer insight. [Read more…]

Attention Skinny Guys – Learn How You Can Build More Muscle Than Ever Using This Fool-Proof System

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Are you a skinny guy having a hard time getting strong, and building your physique?  

Sick of looking into the mirror with disgust about the lack of results despite all your hard work?

Ever feel like this training stuff is just a big waste of time?

If you’ve struggled to put on size and strength in the past, consider this your lucky day.

Today’s advice may be slightly different than most of what you’ve read about getting big and strong.

Instead of merely stating the obvious actions you must take, I’m going to cover one of the most important things you can ever do for yourself if you want to get big and strong, and stay that way.

Beware though. I’m not going to recommend any killer new muscle gain programs, or something bright and shiny for you to get distracted with.

The last thing you need is to make a switch to yet another program, or second-guess yourself.

What You Need Is A System

Before we dive into this concept, let’s first cover a few reasons skinny guys typically have a hard time achieving their muscle building goals.

Here’s a general list of issues I’ve encountered in my day…

  • chronic under eating
  • poor diet choices
  • lack of proper training
  • bad sleep habits
  • lack of general consistency with all of the above
  • no system in place for success

The typical skinny guy looking to build his physique is unique in a manner of ways. [Read more…]

How To Stack The Deck In Your Favor And Thoughts On Accountability

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A few days ago, a trainer sent me a message that went along the lines of “Hey JC, what are you reading lately? I’m about to order some stuff from Amazon. I’m looking for any material on nutrition, training, whatever that’s non fiction.”

So my response was definitely of the non fiction category, but not necessary strength and conditioning/fitness related.

My response?

“I’m currently reading Prometheus Rising, and The Brain That Changes Itself” is what I said.

When he insisted on some fitness stuff, I let him know the last few books/products I consumed were The Cycle Diet by Scott Abel, and Leigh Peele’s Starve Mode.

Both products are fantastic, by the way, but a lot of my reading these days stretches far beyond just health and fitness material.

Lately I’m much more interested in how I can be a better coach, writer, listener, and how I can help my clients and readers create lasting change through matters surpassing great training and diet information.

Now don’t get me wrong, I’m a HUGE believer in getting the basic stuff down and it’s largely why I wrote LGN365. In the opening section of the book I talk about getting your mind right, and how if you don’t make the time for that, nothing else you do will ever work as well as it could.

The books in my response dive deep into the mind, which is of utmost interest to me lately.

In Prometheus Rising, it’s more about the possibilities of the thinker, and from what I gather thus far, is a lot of material that makes you think about thinking. One should also note this book was written in ’83, and the way the author presents his ideas are very much beyond his time.

The Brain That Changes Itself is more about how we really don’t understand much about how the brain works. There are many cases in the book that disproves the old notion that the brain functions like a ‘machine’ and that it has specialized areas.

But I’m not here to talk about the brain. I wrote this to touch upon something I feel goes unnoticed at times, but is super important. [Read more…]

5 Exercises, Focus, and Follow-Through: Advice for the Lifter Who Hasn’t Made Much Progress

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I got an email a few weeks back from a reader who wanted some quick advice on what he should do in terms of his training and diet, in particular on how to go from skinny-fat and weak, to lean and jakt.

At one point or another, this is what we all long for, after all.

Now, I say specifically on my contact page that I’m not available to look over programs or design one as a result of talking shop.

However, this reader’s request was pretty simple in that he even said I could respond with a one-word answer, so I was a little more open to see where we could take this for edification of everyone else who may have a similar inquiry.

Here’s his opening email to me, and an image of his current condition.  [Read more…]