When you set a fitness and physique goal, it’s easy to get caught up in the motivation you feel, and excitement of what’s to come. However, after a few days of hard work, the reality always sets in.
Our reality is far different than what we initially dreamt up in our heads. Getting up early to hit the gym was easy on week one, but now that week two is here, the soreness is a reminder of just how hard the first week was. [Read more…]