You hit the gym 3 (or 4 or 5) days per week. You’ve been tracking your meals, and watching portions. You’re even starting to think about your rest and recovery habits as a part of this whole process of improving your aesthetics.
It’s the first week of February… You could be on your newly formed resolution to get fit, finally, or you might be on the continual course of self-improvement.
Regardless of whether or not you’ve been at these changes for only the past 4 weeks, or 4 months, you might not be seeing the results you’d hoped for.
This is understandable. Most of us are impatient, and want everything yesterday.
And it doesn’t help that the media is shoving unrealistic images, and catchy phrases down our throats every second.
In fact, here’s one crazy statement I saw in the supermarket. [Read more…]