This is part 2 of a 3-part series. Make sure you read part 1 if you missed it before reading onward.
By the way, next week we’re releasing a women’s only program with a full year’s worth of training, complete dietary guides, and a whole section on mindset and motivation. Update: HOTBOD is live.
Nutrition for fat loss, and muscle gain is complicating, especially so when there are a ton of opinions on low carb, fad diets, and even the fallacy that you can spot reduce certain areas of your body with exercise.
Without going into the nitty gritty of exactly how much protein (update:How much protein do I need?), carbs, or fats to consume, I want to touch on a few things that have come up over and over again in my experience with clients, coaching groups and readers. Read More