When scouring the web or fitness section at your favorite bookstore for info on weight training, it’s easy to find a plethora of resources on weight training, but it’s mostly geared toward men. There are the odd resources here and there on weight training for women, but it can be few and far between.
There are a ton of opinions on how women should train, and what types of exercise they should or need to be doing. A lot of people or brands will tell you what you should be doing, but I’m not going to do that. Read More