May 2013
- 19: How To Build Muscle: Women’s Edition Part 3 – Setting Up Your Diet
- 15: How To Build Muscle: Women’s Edition Part 2 – Getting Acquainted With Strength Training
- 13: How To Build Muscle: Women’s Edition Part 1 – An Intro on Getting Started
- 08: The Fitness Industry: False Promises, Frustration, and What I’ma Do Differently
April 2013
February 2013
- 16: Being Mindful With Your Training and Nutrition – Setting A New Standard For Yourself
- 07: Well-Being Supplementation
January 2013
December 2012
- 28: A Year In Review: Gratitude, Thoughts, Reflections, and Revelation
- 12: Finding Your Heartbeat, Where You’ll Be In The Next Year and How I Want To Hold You Accountable
- 07: Habit Creation: Using Technology To Reach Your Fitness Goals
- 03: Forming Habits, How I Do It, and Why I Hate New Year’s Resolutions
November 2012
- 20: The Ultimate Thanksgiving + Christmas Break (or vacation) Training Program
- 15: Supplements for Feeling Strong and Being Lean
- 06: 5 Exercises, Focus, and Follow-Through: Advice for the Lifter Who Hasn’t Made Much Progress
October 2012
- 28: A Reader’s Story: His Battle with Cancer, Former Fat Boy Syndrome, and How He’s Rebuilding His Physique Using LGN365
- 23: Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations
- 11: Upright Rows Alternative Using Bands + Band Front and Lateral Raises
- 09: Limited Edition JCDFitness Under Armour Apparel
September 2012
- 28: This Is How You Get Big + New FitSmart Podcast + T-Shirts + A Free Book on Amazon
- 12: Why My Training Program Is Better Than Yours And Why All The Others Suck
- 03: Block Training for Lagging Body Parts
August 2012
- 28: Break The Monotony, and Level Up Your Fitness Routine
- 24: LGN365 Feedback and Notes from Readers
- 22: LGN365 is Here
- 21: Burn Your Ships
- 20: LGN365 – (GIVEAWAY) Enter to Win 1 of 5 Copies
- 16: LGN365 – What It Is and Whatchu Gonna Get
- 13: Every. Damn. Day.
- 04: JCDFitness Recomp Manual Updates, and What I’ve Learned
July 2012
June 2012
- 28: How A Dating Coach Can Help You Build Muscle, Strength and Gain Confidence
- 24: Pre-Workout Pumps Without All the Hype – Citadel Nutrition’s Story
- 24: Episode 8: FitSmart Interview with Citadel Nutrition
- 22: FitSmart Podcast 7 – Body Weight Bodybuilding, Fad Diets and Hypertrophy Training
- 19: How to Build Muscle and Clean Eating Wrap-Up
- 07: How To Build Muscle: The Ultimate Muscle Building Guide for Beginners
May 2012
- 29: Train For Performance, Not For Aesthetics: How CT Lost 15lbs in 13 weeks While Adding 70 Pounds To His Squat and Deadlift
- 17: FitSmart Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Random Chatter
- 16: Get Your Butt Out of the Hole – How To Improve Your Squat
- 10: A Case for Frequent Squatting
- 10: FitSmart Episode #5
April 2012
- 23: Fitness and the Internetz: Battling Objectivity, Rationality, and Even Our Own Psychology
- 19: FitSmart Podcast #4
- 01: The Beginner Lifter: Starting Points and Avoiding the Potholes
March 2012
February 2012
January 2012
- 23: Roger Lawson and JC Deen Podcast #1
- 18: Know When To Walk Away
- 03: How I Plan to Power Through 2012 Like A Boss
December 2011
November 2011
- 30: Turn Your Fitness Struggles into Strengths
- 16: Shoulder Savers – How to Keep Your Shoulders Healthy Post-Rehab
- 09: What’s Your Biggest Fitness Struggle?
October 2011
- 21: Birthday Month for JCDFitness + Some News
- 15: The Accidental Recomp – Mike Fields’ Progress Report
- 06: Listen Up, Ladies: Minimum Training for Maximum Results
September 2011
- 20: Give Your Workouts More Cowbell
- 17: Train Like An Athlete – Not Like A Fitness Model
- 01: Counting Calories: A No-BS Guide
August 2011
- 26: Improve Your Fitness by Limiting Your Choices
- 11: Complexes for the Zeus-Like Physique
- 01: Attention Ladies: Here’s PROOF that Lifting Heavy Weights will NOT make you Big and Bulky
July 2011
June 2011
- 25: A Good Example of Bad Advice
- 10: I Don’t Want to Get Big and Bulky: Fitness Marketing and its Effect on Women
May 2011
- 31: Behavioral Aspects and the Effects of Different Diets
- 20: Why Fitness Should Complement Your Life – Not Rule It
- 11: JCDFitness T-Shirts Have Arrived
- 03: My Life in Training – A Reader’s Story
April 2011
- 25: The ABC’s of Advanced Booty Creation
- 20: Azz Builders, Rump Shakers and Money Makers
- 11: Why You Should Never, Ever Give Up
- 07: Fast Food – It’s Easy and I Love It
March 2011
- 22: Make The Most of Your Off Days
- 14: Body Recomposition Without Counting Calories?
- 11: JCDFitness T-Shirts: Time To Cast Your Vote
- 07: The Secret to Gaining Slabs of Muscle Without the Fat
- 02: Fitness Addictions and the Importance of Other Goals
February 2011
- 14: Attention Hardgainers: How to Add 10 Pounds of Muscle in 10 Weeks!
- 04: Why We Fitness Folk Suck At Coaching Ourselves
January 2011
- 24: The First Rule of Looking Great Naked
- 17: The Twinkie Diet – A Mixed Bag
- 12: Health and Fitness Misadventures
- 03: I Really, Really, Really Want You To Crush Your Goals in 2011
December 2010
- 27: Fitness Claims and Marketing – How Our Emotions Control Us
- 20: Training Program ADD – The Reason For Your Disappointment
- 06: Stop Talking and Start Doing – Screw Your New Year’s Resolutions
November 2010
- 28: How I Gained 6.2 Pounds of Muscle in 48-hours…
- 23: Weight Training Routines and Individual Temperament
- 15: Simplify Your Fitness Lifestyle: How I Do It and How You Can Too
- 09: Mag-10 Fast Pulse: Your Magic Fat Loss Pill
- 02: Senseless Self Destruction – Real Life Shoulder Savers For The Injury Prone
October 2010
- 25: 3 Reasons Why You Should QUIT Training and Tracking Your Intake
- 19: Counting Calories: Your No-BS Guide
- 11: Clean Eating is DEAD: Putting the Nail in the Coffin
- 03: Your Body Hates You – Battling The Voices In Your Head
September 2010
- 27: 3 Muscle Building Mistakes You’re Making And How To Fix Them Forever
- 20: Clean Eating: Why I Still Call it a Scam
- 13: Clean Eating is a Scam and Why You Should Abandon It
- 07: Ashley Greene, Women’s Health and Misinformed Vampires
August 2010
- 23: Beginner Question – Should I Bulk or Cut?
- 16: Intermittent Fasting for Fat Loss, Muscle Gain, and Easy Maintenance
- 05: The Vacation Diet: How To Maintain Your Weight While Traveling
- 01: The Digg of the Fitness Niche? – FitMarker fills the Social Media Void
July 2010
- 27: Sneaky Ways To Trigger Muscle Growth
- 19: Keep Your Eyes On The Prize
- 17: New Look – Same Unadulterated Flavor
- 12: Can We Consume Too Much Calcium?
- 05: Snacking and Mindless Eating – How It Can Ruin Your Fat Loss Progress
June 2010
- 22: Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal
- 15: How NOT To Get Six Pack Abs
- 08: The Preemptive Refeed – More Thoughts On Flexible Dieting
May 2010
- 31: 4 Ways To Ruin Your Calorie Deficit
- 24: High Threshold Radical Hypertrophy
- 13: Change Your Habits and Adopt A Healthy Mindset
- 10: 6 Meals A Day: Stoke The Metabolic Fire
- 06: 7 Reasons Your Fat Loss Diet Isn’t Working
- 03: How I Ran a Sub-3 Marathon And GOT ENGAGED!
April 2010
- 26: GOMAD – Gallon of Milk A Day: Is It For Everyone?
- 19: Social Drinking on a Fat Loss Diet
- 12: Monday: National Bench Press Day
- 06: MS Society and Giving Back
- 05: Build Muscle and Lose Fat: The Recomp Effect Part II
March 2010
- 29: Build Muscle and Lose Fat: The Recomp Effect Part I
- 22: My Thoughts On Flexible Dieting
- 15: What’s My Maximum Muscular Potential?
- 08: The Law of Diminishing Returns
- 01: The Perfect Caloric Surplus
February 2010
- 24: Fitness Simplicity
- 15: The Muscle Building Guide for Women
- 10: Look Great Naked Without Breaking The Bank
- 08: Bill Starr (MadCow) 5×5 Intermediate Routine
- 01: Working the Non-Mirror Muscles Part II – Injury Prevention
January 2010
- 25: Working the Non-Mirror Muscles Part I – Vanity
- 18: Naivety, Scams, and Newbies Who Know It All
- 12: High Intensity Interval Training (HIIT) and Sprints
- 04: Spot Reduction: Ass, Thighs and Abs
- 01: Goal Setting 101
December 2009
- 23: New Year’s Resolutions Don’t Have to Suck
- 21: The Ultimate Holiday Fat Loss Exercises
- 08: T-Muscle’s(T-Nation) Anaconda Protocol: A No-BS Assessment
- 01: Workout Partners – Do You Need One?
November 2009
- 27: How To Cope With Your Thanksgiving Binge
- 19: A No-BS Approach to Looking Great Naked
- 09: Get Jacked – The Muscle Building Guide for Skinny Guys Part II
- 02: Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I
October 2009
- 19: The Former Fat Boy Syndrome
- 12: Fat Loss – How Sustainable Is Your Diet Approach?
- 05: Thoughts On Intensity
September 2009
- 21: Training Programs and Sustainability
- 14: How To Maintain Your Muscle While Dieting
- 07: How To Lose Muscle While Dieting
August 2009
- 31: On Minimalism
- 24: In Search Of The Balanced Physique
- 17: Random August Ponderings
- 10: T-Muscle’s(T-Nation) I, Bodybuilder Review: Fact or Fiction?
- 03: Caloric Intake and Deloading
July 2009
- 27: Why Are We Doing This Training Stuff Anyway?
- 19: Bulking Up To Look Great Naked
- 13: You Are Being Lied To
- 06: 3 Exercises For Ultimate Fat Loss
June 2009
- 29: In Search of Maintenance
- 25: Deloads and Training Breaks
- 22: Spinning Your Wheels? How I Went From Newbie To Intermediate Trainee
- 18: Built For Show: A Review
- 15: Energy Consumption Around Your Workouts
- 11: Desk Jobs and Dieting
- 09: Specialization For Lagging Body Parts
- 08: On Cardio and Boredom
- 04: (m)Ass Construction
May 2009
- 31: No Holy Grail: The Compound Movement Madness
- 28: Client Testimonials and Updates
- 25: Ripped Academy Questions
- 21: Eat It, You Know You Want To
- 18: How I Fixed My Shoulder Woes
- 14: Creatine is for Girls(too)
- 11: The Value of a Coach
- 07: Foam Rolling Will Make You Whole Again
- 05: Updates + Interview + Questions
- 04: Myofascial Release Is Saving My Life
April 2009
- 30: Get Fit Yesterday
- 27: No Cell Phones Please
- 23: The Consummate Training Log
- 20: Will Drinking Beer Give Me A Beer Belly and Ruin My Diet?
- 16: Am I There Yet?
- 13: Eat to Live, Don’t Live to Eat
- 09: How To Build A Firm Foundation
- 06: Fitness Fundamentalists
- 02: A Firm Foundation
March 2009
- 30: Better Whey Of Life
- 26: I Was Only Doing What They Told Me To Do?
- 23: To Resemble A Goddess
- 19: How To Ensure You Achieve Your Fitness Goals
- 16: Why You Fail To Achieve Your Fitness Goals
- 13: Look Great Naked Without Breaking The Bank
- 12: Can You Eat Too Much Post Workout?
- 09: What Is My Body Fat Percentage?
- 05: Fitness Food – Protein Pancakes
- 02: How I Eliminated Binge Eating Completely
February 2009
- 26: Fitness Food – Venison Quesadillas
- 23: You Don’t Need To Be An Oxygen Model To Have A Body Like One
- 19: Fitness Food – Egg Wraps
- 16: Secrets, Secrets Read All About ‘Em
- 13: Fitness Food – Chicken and Rice with a Thai Peanut Sauce
- 13: Fitness Food – Chicken Tortilla Soup
- 09: Why You Should Eat When You’re Sick
- 05: A Few Emails We All Can Learn From
- 02: The Atkins Diet: A Low Carb Approach
January 2009
- 29: Fitness Food – Egg Bake
- 26: Lyle McDonald’s Bulking Routine
- 22: Fitness Food – Chocolate Cheesecake
- 19: The Ketogenic Diet: Part 3 Targeted Ketogenic Diet
- 16: Fitness Food – Mahi Mahi with a Citrus Vodka Sauce
- 12: The Ketogenic Diet: Part 2 Cyclical Ketogenic Diet
- 08: Fitness Food – Chicken Parmigiana Quesadilla’s with Cheesy Marinara Rice
- 05: The Ketogenic Diet: Part 1 Running on Ketones
- 03: Greek-Like Physique
December 2008
- 30: New Years Resolutions: How I Go About Goal Setting
- 28: 5 Reasons to Count Calories
- 22: All about Carbohydrate Cycling: Part 3 Lean Muscle Mass Gains
- 18: Fitness Food – Sausage Biscuit
- 16: DoggCrapp Training
- 14: Christmas Party Eats
- 11: All about Carbohydrate Cycling: Part 2 Easy Maintenance
- 08: A Few Tips for Your Holiday Weight Gain Worries
- 01: All About Carbohydrate Cycling: Part 1 Maximum Fat Loss
November 2008
- 25: Meal Frequency: How Many Meals Per Day Should You Eat?
- 12: The Biggest Loser and The BodyBugg: My Personal Experience
- 03: The Zone Diet: Lose Fat, Curb Cravings, Feel Great
October 2008
