May 17, 2012 By

FitSmart Episode 6: Jen Sinkler Interviewed, Metabolic Flexibility, Fasting and Random Chatter

The Jefferson Deadlift

Today Roger and I had Jen Sinkler from Experience Life Magazine on our 6th episode of our FitSmart podcast.

In the show, we cover:

  • Mike Nelson’s Metabolic Flexibility
  • Gym Movement – MovementMinneapolis.com (David Dellanave)
  • Tracking workouts with Fitocracy and it’s awesomeness (sign up)
  • Jen’s love for the Jefferson Deadlift
  • Jen’s current best lifts (hip thrusts, front squat, push press and more)
  • Advice for ladies looking to get lean and toned
  • New Exercises: the Drunken Cockroach and the Turtle Punch
  • Jen’s favorite movies from the 80′s
  • How Roger and I are forever young

Where can you find Jen on the web?

Facebook: Survival of the Fittest
Twitter: @jensinkler

If you want to download the podcast, right click here and ‘save-as.’

Or listen using the player below

Thanks for listening and please subscribe on iTunes, or with RSS.

Filed Under: Podcast

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Comments

  1. Dan Martin says:
    May 31, 2012 at 9:21 pm

    Great podcast! I just listened to this episode this morning on the way to work and it had me cracking up. Really good sound quality too.

  2. Tom says:
    May 23, 2012 at 9:13 am

    Another great podcast. It was fun to meet all three of you at the Summit.

  3. Kujo says:
    May 23, 2012 at 4:29 am

    Many thanks for introducing me to Jefferson deadlifts. I tried them for the first time the other day. Really liking them.

  4. cody says:
    May 21, 2012 at 9:08 am

    Great podcast! Jen would make people in my gym look like little boys…Maybe in the future you guys could check up on more stringent methods for strength gains?

    I’ve followed auto-regulation for a while now and while it did work and my lifts did go up, I feel like it has only worked up to a certain point and then if you are serious about gains, it would be a good idea to look at slow steady progression (something like wendler 5/3/1).

    I don’t mean following a program to the tee, but using the information garnered from something like wendler with steady SLOW progression.

    Maybe it’s not a big deal, because I imagine lots of people reading your two blogs kind of know what they’re looking for.

    Anyways, once again, great podcast, and I know personally I look forward to every one!