The Jefferson Deadlift
Today Roger and I had Jen Sinkler from Experience Life Magazine on our 6th episode of our FitSmart podcast.
In the show, we cover:
- Mike Nelson’s Metabolic Flexibility
- Gym Movement – MovementMinneapolis.com (David Dellanave)
- Tracking workouts with Fitocracy and it’s awesomeness (sign up)
- Jen’s love for the Jefferson Deadlift
- Jen’s current best lifts (hip thrusts, front squat, push press and more)
- Advice for ladies looking to get lean and toned
- New Exercises: the Drunken Cockroach and the Turtle Punch
- Jen’s favorite movies from the 80′s
- How Roger and I are forever young
Where can you find Jen on the web?
If you want to download the podcast, right click here and ‘save-as.’
Or listen using the player below