Fitness Food – Chicken Tortilla Soup

Chicken Tortilla Soup

Serves 2

Ingredients: P/C/F
2 -14oz cans of chicken broth 0/4/0
10 oz chicken breast 55/0/10
2 tsp taco mix/seasoning 0/4/0
3/4 cup – 1 cup of your favorite salsa 0/18/0
4 corn tortilla’s 2/22/1
1/2 cup of 2% cheddar cheese 14/0/12
few slices of jalapeños (to your liking)
salt + pepper

P/C/F

35/24/12

~344 Calories per Serving

Directions:
Dice chicken into small chunks, season with taco mix, cook in a skillet over high heat (think fajita style). Add chicken broth, salsa, jalapenos, salt and pepper to large pot. Add the cooked chicken and bring to a boil. Once it begins to boil turn off the heat and let simmer for about 4-5 minutes before serving.

Chips: In the mean time, preheat your over to about 350 degrees. Cut up the corn tortillas to any shape you like, coat a baking sheet with cooking spray, spread out tortilla pieces, add salt and pepper, or whatever seasoning you like (I use sea salt). Spray the top of them with the cooking spray. Place these in the oven for about 10 minutes, but make sure you check them before the 10 minutes is up, as it doesn’t take long for these to turn from “golden brown”, to “burnt” tortilla chips. Depending on oven variability, they could take up to 15 minutes, but just remember it doesn’t take long for them to turn brown and crispy…