Check out some of the results from my program:

My Story: Life as a FFB, and My Personal Fitness Struggles

A few days ago, I posted a video about the 3 Common Fat Loss Mistakes You Aren’t Familiar With and today is the second portion of this video series.

Today I cover my story:

  • Life as a Former Fat Boy ( and why Men’s Health says I coined the term ‘Former Fat Boy Syndrome’)
  • Why my first run at physical transformation was so successful
  • How I hired my first coach, and what it taught me
  • Why I still receive personal fitness coaching to this day
  • Why you shouldn’t ever seek perfection, but consistency…
  • If you think you have bad genetics… join the club!

TIME SENSITIVE: If you’re interested in learning more about the fat loss group I mentioned at the end of the video, please click the button below and submit your best email. I’ll send you a personal message and we’ll chat about the group.

3-21-14 – notifications closed…

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March 3, 2014

3 Common Fat Loss Mistakes You Aren’t Familiar With [video]

I was having a talk with Coach Stevo the other night and decided to make a video about some of the ideas I thought about after the call.

Video Guide:

0:40 – Mistake #1: Most people’s belief in this will set their progress on the train to Slow Town.

2:12 – Mistake #2: The myth of ‘crushing it’ daily. (Sorry Gary V)

3:30 – Mistake #3: What’s the true reward of chasing a fat loss goal? [watch to find out]

4:40 – Group Fat Loss Coaching Details [time-sensitive]

To get information on the fat loss group I mentioned below, click the button below and submit your email.

I will personally respond to you, and we’ll chat about it.

3-21-14 – notifications closed…

notified


March 3, 2014